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4/27/2013

The 5:30am class is so early in the morning that these people show up in their PJs!


WOD:

AMRAP in 15 min

10 KB Swings (70#/53#)

5 OHS (95#/65#)

200m run

Beginner Class at 10am

AMRAP in 15 min

5 Burpees

10 Jumping Pull-ups

15 Rope skips

200m run


How Much Protein Should You Be Eating?

Spicy Salmon Cucumber Bites


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9/20/2014

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9/19/2014

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9/18/2014

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9/17/2014

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9/16/2014

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9/15/2014

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What a fine looking group of athletes from this Saturday's FREE CFMG 101 Session: The Snatch!  Stay tuned this week for more details on our next FREE CFMG 101 Session, Saturday, September 27th at 10am.   WOD: Buy In: 2k Row 9 Toes-to-Bar 6 Power Cleans (135#/95#) 3 Wall Climbs -6 Rounds for Time- Run A Mile Race...

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9/13/2014

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9/12/2014

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9/11/2014

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9/10/2014

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