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6/7/2011

CFMG will be closed on June 17th, 18th, and 19th (Friday, Saturday, and Sunday). Please join us at Cal State Long Beach for the CrossFit Games Southwest Regionals. You can find more info about the weekend at this link. We apologize for any inconvenience this may cause.

For those of you who train in the evenings at CFMG please start using our Mind Body Online system to reserve your spots in classes each week. Most of you are already in the system so simply click on the "sign-up" link (upper right-hand side) type in your name under "Is this your first time?", your name should pop up and select "this is me!" to create your account.
Thank you.


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Coach Glassman speaks on the deadlift, a.k.a. the health lift

 

WOD

10 Deadlifts (205#/155#)

1 pull-up

9 Deadlifts

2 Pull-ups

8 Deadlifts

3 pull-ups

7 Deadlifts

4 Pull-ups

6 Deadlifts

5 Pull-ups

5 Deadlifts

6 Pull-ups

4 Deadlifts

7 Pull-ups

3 Deadlifts

8 Pull-ups

2 Deadlifts

9 Pull-ups

1 Deadlifts

10 Pull-ups

-For time-

 

Taping your hands for pull-ups

Deadlift Position

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