10 (total) One Arm KB Push Press (53#/35#)
10 Chest to Bar Pull Ups
10 Box Jumps (24'/20')
Join us this Saturday from 10am-11am for the CFMG Nutrition Round-table. Having nutrition related problems, or have some info to share with your fellow CFMG Athlete? Come to this!!!!
Below are some pictures highlighting Team Murph from Memorial Day Weekend