20 Push Ups
20 Sit ups
AMRP 5 Min
12 Back Squats (135#/95#) (bar comes from the ground)
400 M Run
Tanya and Kim getting set for some overhead squats
Join us this Saturday from 10am-11am for the CFMG Nutrition Round-table. Having nutrition related problems, or have some info to share with your fellow CFMG Athlete? Come to this!!!!
Below is an interesting take from someone who is not involved with CrossFit. He talks about the development of the program, CrossFit as a sport and also manages to throw in his own opinion. His main concern is "form breakdown" which does happen, but we hope everyone at CFMG knows that we strive for perfect form, from our first rep to our last.