When CrossFitters do something, they do it big. Thank you so much for all your support, whether it was through a donation, getting your sandwich making skills on, or walking the streets to pass out meals with us…we did a great job showing San Diego what our CFMG community is...
"Get Comfortable With Being Uncomfortable"
CFMG Members: I would like you to take a moment to think about how fit you (thought you) were when you first joined CFMG. Now, fast-forward to the present, and think about how much progress you have made, both physically and mentally. Do...
Skill: Pistol Squats, Double Unders, and HSPU
Unbroken Double Unders (sub = x 4 in singles)
Alternating Leg Pistols (sub = use modification)
Finisher: GHD Sit-Ups 10/10/10/10/10
Exercise Is The Drug
Why Babies Fear Plants
Have you RSVP'd to CrossFit Mission Gorge's Holiday Ugly Sweater Party
on December 20th at 5pm?
SWOD: OHS 5/5/5/5/5
KB Swings (53#/35#)
Need Inspiration? Let's Get Physical!
Neanderthals Organized Their Caves Around Tasks, Study Says
Announcing the CFMG Conjugate Club Cycle #2
Who: The Conjugate Club is open to everyone, but is limited to 20 people. This club is for anyone who is willing to dedicate time and focus specifically geared towards getting stronger.
What: The Conjugate System was developed by Louie Simmons of Westside Barbell. The system...
Have you RSVPed to the CFMG Ugly Sweater Holiday Partner WOD and Paleo Potluck on Friday, December 20th at 5pm? Please join us!
Skill: Kipping Pull-Up or Butterfly Pull-Up Progressions
A1) Strict HSPU 5/5/5/5/5
A2) Weighted Pull-Ups 6/6/6/6/6
Partner #1 completes a 200m sprint
Partner #2 does box step ups until partner...
AMRAP in 20 min.
21 KB Swings (53#/35#)
You may use the rings or bars for your dips. Please expect to share rings and/or bars.
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8 Reasons Why Women Should CrossFit
Why We Don't Use A Microwave
Please don't forget to show your support for the FIRST CrossFit Charter School in San Diego (or anywhere) THIS week on Tuesday, December 3rd at 4pm at the San Diego Board of Education, to find out how the board will vote on Empower Charter School's charter. We need as many people...
Please don't forget to show your support for the FIRST CrossFit Charter School in San Diego (or anywhere) THIS week on Tuesday, December 3rd at 4pm at the San Diego Board of Education, to find out how the board will vote on Empower Charter School's charter. We need as many...