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11/16/2012


CFMG Hoodie Pre-Order: It's getting colder in the mornings and evenings here in beautiful San Diego. Why not stay warm this winter with an official CFMG Hoodie! We are now offering pull-overs and zip ups! These hoodies also make for an awesome gift this holiday season. We have added a few more color options for those of you who want to add to your collection of CFMG apparel. For your shopping convenience you can now order online from the comfort of your own home. Click HERE and head to our online store. We will be running this pre-order until Monday Nov. 26th. Get your order in ASAP! Side note: not all the color options are visible in the online store so please take a look below.



Black, Navy, Charcoal Heather, Green, Light Gray



Thanksgiving Holiday Schedule: Wednesday Nov. 21 No 7pm class, Thursday Nov. 22 Closed, Friday Nov. 23 Open Gym 9am-1pm.


CFMG Fall Cleaning: If you are available on Sunday 11/18 (we won't be meeting on Saturday) we could use a few more hands for a bit of Fall Cleaning. The biggest part of this project will be pulling out the mats and cleaning them. We will be closed the entire weekend due to the cleaning we will be doing and the construction that will be going on to level the floor on the far side of the gym.


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WOD:

“Jackie”

1000m Row

50 Thrusters (45#)

30 Pull-ups

-For time-

Rest 5 min

100 Burpees

-For time-

(9 min cap)


Top 8 male/female finishers will get their names on the leader board


Concept 2 Technique Videos

Cues for Weightlifting Coaches

A Picture Worth 500 Comments




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8/27/2014

8/27/2014

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8/26/2014

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SWOD: Hatch Squat Program: Week 9, Day 1 Back Squat: 60%x5, 70%x3, 80%x2, 90%x2, 95%x1 Front Squat: 65%x5, 75%x4, 80%x4, 85%x4 Finisher: 45-60 sec. weighted “around the world” planks x 5 sets   Kale Salad with Figs, Prosciutto, and Walnuts Why LeBron James Is Suddenly Skinny Yoga Makes You A Quicker, Better Thinker

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8/25/2014

8/25/2014

WOD: Score is total reps of the following barbell complex: 1 Deadlift (135#/95#) 1 Hang Clean 1 Shoulder to Overhead 6 minutes each round; 3 minutes of recovery between rounds Round #1: Row 600m, then complete AMRAP of the barbell complex -rest 3 min- Round #2: 60 Wall Ball Shots (20#/14#), then complete AMRAP of...

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8/24/2014

8/24/2014

Open Gym 9am-12pm

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8/23/2014

8/23/2014

CFMG Is Closed Today! Come join us at La Jolla Shores for a Beach WOD and Paleo Cook Out! Meet at the park at 10:30am (we will have a CFMG tent and table) WOD will take place on the beach at 10:45am Paleo Potluck to follow (please bring a dish to share; grill...

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8/22/2014

8/22/2014

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8/21/2014

8/21/2014

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8/20/2014

8/20/2014

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8/19/2014

8/19/2014

SWOD: Week 8, Day #1 Hatch Squat Program Back Squat: 65%x5, 70%x5, 75%x5, 80%x5 Front Squat: 60%x5, 65%x5, 65%x5, 65%x5 WOD: 7 Minute AMRAP 7 Thrusters (95#/65#) 21 Double Unders

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8/18/2014

Today, there will be Open Gym from 6:30am-12pm.  We will then continue a regular schedule for the day, beginning with the Noon class.   Skill: Work on the muscle-up progression or practice your strict muscle-ups. WOD: 400m Run 14 Toes-to-Bar 12 Burpees 10 Pistol Squats -5 Rounds for Time-

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8/17/2014

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8/16/2014

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