A+ R A-

5/21/2011

WOD

10 Double Unders

5 Clean and Jerk (155#/105#)

15 Push Ups

12 Min AMRP

As soon as time is up

50 Med Ball Cleans (20#/14#)

-For Time-

John during his clean.  Notice how the first picture his elbows are straight and he is pulling through his hips. However, in the second picture he is using his arms to muscle it up.  Once his arms start to bend (see how is elbow is bent) he has lost the full power of his hips.  He is aware of the issue and trying to work on it, but it is hard to correct.  If you feel yourself doing this on the clean today then drop the weight and work your technique.

Male Bonding

CrossFit Woman and their Success Stories

 

10 A.M. WOD

600 m Run (once)

10 KB Swings

10 Push Ups

10 KB Lunges

12 Min AMRP

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