Please join us on Saturday Oct 13th to celebrate CFMG's 3 year Anniversary. More info HERE.
Please remember that the CFMG Olympic Weightlifting Club does not meet this week.
This cake is not Whole 30 Approved
SWOD: Back Squat 5/5/5/5/5
A1) KB or DB Walking Lunges, 18 steps x 4 sets
A2) Static supported handstand hold, accumulate 1 min x 3 sets (sub = Headstand hold)