Mark your calendars! Saturday October 13th we will be holding our 3 year anniversary party! We will be releasing more info soon, but we are planning on doing some WODs in the morning and then having a party in the evening. We hope you can all join us for the celebration!
WOD:
In teams of two:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats
100 Burpees
-For time-
Partners may split the reps up but they must complete all reps of each movement before moving to the next. While one partner is working on the reps the other partner is holding a bumper plate overhead (45#/25#)
Free Beginner WOD at 10 am
5 Burpees
10 Push-ups
10 Air squats
20 Single unders
AMRAP (As Many Rounds As Possible) in 10 min
ian
