CrossFit Mission Gorge's Whole 30 Challenge
Starts on Monday, September 10th and ends on Wednesday, October 10th, 2012. Anyone who wants to participate is welcome, all that is required is a $10 "buy in" that goes toward the top male and female "winner" of the challenge after the 30 days.
The "winners" are not determined by weight-loss or body measurements, but rather by a points system, where each participant reports their points on a weekly basis, and improvement in performance via a "baseline" WOD tested at the beginning and again at the end of the 30 days.
Coach Dawn and Coach Betsy will host an optional 1.5 hour Nutrition Seminar on September 6th from 5:30-7pm, but this is not required. Cost is $40 for the seminar, but again, you do not need to attend to participate. Other options during the challenge will include: a grocery store tour ($10), a CFMG Whole 30 Cooking Class (price tbd), online accountability/support/coach accessibility (free), and a Whole 30 "progress check" meeting at the halfway point (free).
During the week of the Challenge Kickoff, a baseline WOD will be programmed for you to perform and record results and compare to at the end of the challenge. We are very excited to take this journey with you and can't wait to see your progress!
For more info Click HERE.
Pre WOD: Dedicate 20 minutes to your weakest barbell movement i.e. Clean, Jerk, Snatch, Deadlift, Front Squat, etc. Your Coach will be there to give instruction and pointers.
AM vs PM Challenge WOD:
10 squat cleans (155#/115#)
5 Burpees
200m run
-4 rounds for time-
*Please post your time in seconds
Physical Fitness Is a Requirement to Be a Cop
ian
