OTMEM for 10 Min
2 Hanging Power Cleans
3 Push Jerks
Max Double Unders in 1 Min
Between each set 10 Toes through Rings
**The clock will be running and you will start your minute on your own count. Score = total amount of double unders**
Turkish Get ups, Trevor is about the get his knee tracking over his foot, while it is planted solid on the ground. I just the took the picture a little too early.
Below is a great inspirational movie, it has been heavily circulated, we may have even posted it previously, but is always a good watch
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Longevity with Crossfit - some insight from Jeff Tincher who has been CrossFitting for six years.