Due to a scheduling issue we will not be holding the Saturday Foundations session tomorrow. We will be holding it next Saturday.
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.
7 Muscle-ups (Sub = 14 CTB Pull-ups)
-5 Rounds for time-
*For the burpees in “Ryan” you normally have to jump up and touch a target that is 1 foot above your max. standing reach. We will not require this for today’s WOD. If time allows you can set-up a target to touch for yourself, or you can jump over a KB.
This is not a very beginner friendly WOD. If you are new or if you are planning on bringing in a friend please join us for our Beginner class at 10am. Also, be ready to run through this WOD in heats. Thank you.
FREE Beginner WOD at 10am
AMRAP (As Many Rounds As Possible) in 12 min
7 Kettlebell swings
14 Kettlebell deadlifts