Don't forget to sign up for the Running Seminar w/ CrossFit Endurance Co-Founder Doug Katona happening this Saturday. Space is limited!
SWOD: Bench press review: how to set up the rack, how to execute the bench press, and how to spot. Use the following rep scheme: 6/6/6/6 (Use lighter loads today)
You’re not trying to set any world records today. We want you all to work on your form/technique today, and starting next week we will begin a bench pressing cycle.
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Full Video on the CFJ HERE
1 min Box Jumps (24”/20”)
1 min KB Swings (70#/53#)
1 min Sit-ups
1 min Push-press (135#/95#)
-2 rounds for total reps-