Don't forget to sign up for the Running Seminar w/ CrossFit Endurance Co-Founder Doug Katona happening this Saturday. Space is limited!
SWOD: Thrusters 4/4/3/3/3 (your first working set should be done at 70% of your 1 RM)
15 Hang Cleans (135#/95#)
20 Hand release push-ups
-3 Rounds for time-
(8 min cap)