Foundations Session #3 meets today 6pm-7pm
The 31 Heroes WOD happens this Saturday, all are welcome to participate
The 2012 LCI workouts will be released this Sunday (Aug. 5) at 10am
The AM vs PM Challenge starts this Friday! We will be changing the day we do the AM vs PM Challenge WOD each week. We would like to give everyone an opportunity to participate, and we realize that some of you do not train on Fridays. Our plan is to give you at least 24 hours notice as to which day the AM vs PM challenge WOD will happen. Good Luck Teams!
SWOD: Deadlift 3/3/3/3/3 (your first working set should be done at 75% or more of your 1RM) Then,
A1) GHD back ext. 10/10/10/10 (use weight if needed)
A2) Weighted sit ups 15/15/15/15