A+ R A-

5/14/2011

 

WOD

3 Muscle-ups (sub in 12 burpees if unable to preform M.U.s)

6 shoulder to overhead (135#/95#) (i.e. press, push-press, push-jerk)

9 Air Squats

12 Deadlifts (135#/95#)

-AMRAP in 15 min-

 

Free 10 AM Class

200 M Run

10 Air Squats

10 KB Push Press

12 Min AMRP

 

Introducing the new and improved CFMG Lifestyle and Nutrition Course hosted by Coach Dawn Fletcher.

Join us on Tuesday May 24th at 6pm for this 90 min session.

What to expect:

-Specific body composition measurements

-Paleo & Zone block recommendations

-Guidance on pre/post workout nutrition

-Help with goal setting and motivation

We highly recommend that all members of the CFMG Community attend this course. You will gain insight and education on the right nutrition for CrossFit.

This course is only $45 and is limited to 6 participants.

Sign-up here under Series and Memberships (select the CFMG Nutrition and Lifestyle Course). You may also sign-up at CFMG

*For those of you who are unable to make this session, we will be offering this course once a month. Pay attention to this site and our Facebook page for more info.


Extreme Depth: Unsafe and Unfair

Minor Differences Part 3


 


 


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