3 Muscle-ups (sub in 12 burpees if unable to preform M.U.s)
6 shoulder to overhead (135#/95#) (i.e. press, push-press, push-jerk)
9 Air Squats
12 Deadlifts (135#/95#)
-AMRAP in 15 min-
Free 10 AM Class
200 M Run
10 Air Squats
10 KB Push Press
12 Min AMRP
Introducing the new and improved CFMG Lifestyle and Nutrition Course hosted by Coach Dawn Fletcher.
Join us on Tuesday May 24th at 6pm for this 90 min session.
What to expect:
-Specific body composition measurements
-Paleo & Zone block recommendations
-Guidance on pre/post workout nutrition
-Help with goal setting and motivation
We highly recommend that all members of the CFMG Community attend this course. You will gain insight and education on the right nutrition for CrossFit.
This course is only $45 and is limited to 6 participants.
Sign-up here under Series and Memberships (select the CFMG Nutrition and Lifestyle Course). You may also sign-up at CFMG
*For those of you who are unable to make this session, we will be offering this course once a month. Pay attention to this site and our Facebook page for more info.