Bully stretch 1 min each arm x 3 sets
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See the Bully Stretch right around 2:50 in the video
15 minutes of Pistol, double under, and/or toes to bar practice.
If you can do all of these, alternate through each movement doing a 10-15 reps of each for 4-5 sets with minimal rest. Coaches will be floating around during this time helping those of you who are still working on any of these three movements.
25 sit ups
-3 rounds for time-