Jeremy and Amanda knocking out sandbag thrusters during our beach WOD!
*SWOD:
A1) Front Squats 8/6/6/5/5 (start at about 60% of your 1RM)
A2) Strict Push-ups 15/15/15/15
(*You'll have about 25 min. for the SWOD. Try to sit down when you are resting to keep your legs as fresh as possible)
WOD:
45 seconds: Air squats
15 seconds: REST
45 seconds: Sit-ups
15 seconds: REST
45 seconds: KB Swings (53#/35#)
15 seconds: REST
-2 Rounds for total reps-
Checkout the Media page on the LCI website. BTW, we need judges!
ian
