8am Class Only today!
-CFMG will be closed this coming Monday (5/28) in observation of Memorial Day. Don't forget about our Memorial Day "Murph" Party TODAY! We will only be holding the 8am class this Saturday (5/26)
-We will not be holding the Saturday Foundations Session until 6/2.
Read about Lt. Michael Murphy HERE
AMRAP in 15 min
10 Deadlifts (225#/135#)
10 Bar facing burpees