Happy Birthday Coach Betsy!
-CFMG will be closed next Monday (5/28) in observation of Memorial Day. Don't forget about our Memorial Day "Murph" Party! We will only be holding the 8am class this Saturday (5/26)
-We will not be holding the Saturday Foundations Session until 6/2.
SWOD: Hang Power Snatch 3/3/2/2/2 then,
A1) DB or KB bent-over rows 12/12/12/12/12
A2) Strict pull-ups 8/8/8/8/8
Rest 30-45 seconds between sets