-CFMG will be closed next Monday (5/28) in observation of Memorial Day. Don't forget about our Memorial Day "Murph" Party! We will only be holding the 8am class this Saturday (5/26)
-We will not be holding the Saturday Foundations Session until 6/2.
-If you pre-ordered a hoody they are in
OTMEM for 15 min
3 Squat Cleans (185#/135#)
Rest 2 min
Learning the Basics of "Clean Pulls and Cleans"
2226 Sit-ups, World Record