A+ R A-

5/7/2012


WOD:

-AMRAP in 4 min-

30 Burpees

30 Alternating pistols (Sub = 70 Air squats)

50 KB Swings (53#/35#)

150 Double Unders (Sub = 300 Singles)

Rest 2 min


-AMRAP in 6 min-

30 Burpees

30 Alternating pistols (Sub = 70 Air squats)

50 KB Swings (53#/35#)

150 Double Unders (Sub = 300 Singles)

Rest 2 min


-AMRAP in 8 min-

30 Burpees

30 Alternating pistols (Sub = 70 Air squats)

50 KB Swings (53#/35#)

150 Double Unders (Sub = 300 Singles)

DONE!


The way we will score this is by the number of reps you complete. If you are following the actual prescribed WOD 1 round = 260 reps. If you are using the subs. 1 round = 450 reps.  We will also have an "On Ramp" option Sealed


Did you know that one of CFMG's own has a pretty AWESOME Paleo Food Blog!?!?! Be sure to checkout The Cave Girl Culinary Experiment!

Killing the Fat Man: Episode 6

Ignorance Is No Excuse


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