Schedule change: Open gym on Sundays will now be from 9am-Noon and the CFMG Oly. Weightlifting Club will meet from Noon-2pm.
Front Squats 2/2/1/1/1......
You'll have 25 minutes to reach a 1 rep. max. (1RM), rest between sets!)
AMRAP in 6 min
30 Double Unders (sub = 60 single unders)
10 KB SDHP (53#/35#)
The Nutrition 101 Class happens tonight. It's not too late to sign up.