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4/4/2012

Introducing the CFMG Olympic Weightlifting Club!

This Club will meet on Sunday's from 11am-1pm at CFMG. The cost is only $40 per month. If there is a large interest in this club we will open it to another day so that more of you can participate. Lifters will have the opprotunity to work under Coach Jesse Malcomb. Here is some background on Coach Jesse:

Coach Jesse has been a competitive weightlifter for over 10 years, competing in multiple national championships and winning 5 state titles. Coach Jesse has studied and trained under legendary international-level weightlifting coaches including Dr. Mel Siff, Artie Dreshler, and David Miller. He has coached dozens of local, regional, and national level athletes in both Olympic Weightlifting and Powerlifting.

Certifications:
- USA Weightlifting (USAW) Club-Level Olympic Weightlifting Coach & Referee
- USA Powerlifting (USAPL) Senior National Level Powerlifting Coach & Referee
- CrossFit Level 1 (CF-L1) Trainer
- Supertraining Institute, Strength and Conditioning Certification

The first Session for the Oly Club will happen this Sunday, 4/8. If you have any questions or want to sign up please shoot us an email to reserve your spot, This e-mail address is being protected from spambots. You need JavaScript enabled to view it .


SWOD

Strict Press 3/3/3/3/3

WOD

21 Push Ups

15 Box Jump

9 Push Press (115#/75#)

Rest 1 Minute After Each Round

5 Rounds



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