#= total reps (6 is 3 on each arm)
Run 400 M
20 Burpee double Push-Ups
(go down for your burpee perform two push ups instead of peel up=1 rep)
15 Hanging Power Snatch (95#/65#)
Picture is a little dark but here is a team photo from the So Cal CrossFit Sectionals, minus a few who had to leave early. Great event, thanks to everyone who came out to show support! We really represented CFMG!
Congrats to our own Lindsay S for getting a honorable mention for 4th Place!