Keep pushing Team CFMG! Regionals 2012 is within your grasp! No pressure
SWOD: OTMEM for 6 min. 5 reps of shoulder to over-head with a barbell (you pick the weight)
You may strict press, push press, and/or jerk. We recommend using around 60-65% of your 1RM. You must pull the barbell from the floor (i.e. clean or squat clean).
10 Squat Cleans (95#/65#)
10 Thrusters (95#/65#)
-AMRAP in 12 min-
Concerned about those double unders in WOD 12.4? Checkout these useful tips from our good friends at RX Jump Ropes.
Watch this video from Carl Paoli and K-Star for WOD 12.4
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