In case you were wondering, that tattoo on Jake's arm means he's HAM.
Double Unders (x4 if doing single unders)
*We are going to be updating the leader board after today's WOD. Only the top 8 Males and Females will have their scores posted. WODs must be completed RXed to get on the leader board. If we have a larger class will run two heats.
Rest 3 min.
1 mile run
Our 800m marker is located at 4651 Mission Gorge Pl. Run there and back.
Interested in an Advanced Olympic Weightlifting Clinic? More info. HERE.