Work up to about 75%-80% of your 1 RM back squat and then knock out a set of 20 reps. Don't burn yourself out warming up, but you want your set of 20 to be "HEAVY" Be sure to use a spotter. No Exceptions!
-AMRAP in 10 min-
5 Chest-to-bar pull-ups
10 KB Swings (53#/35#)
15 Air Squats
Jeremy going HAM on 12.3 this past Saturday!
Coach Ian's Top 10 reasons to get a massage
-Helps relieve chronic pain
-Train like an athlete, recover like an athlete
-Helps with MOBILITY/FLEXIBILITY
-Helps get blood flowing into muscles
-Breaks down scar tissue/adhesions
-Helps relieve pain
-Boost your immune system (read HERE)
-You deserve it
-Because it feels good, DUH!
Looking for a good massage now? Come in and see Shedara! Ask her about her specials too!