SWOD: Cleans 3/3/3/3/3 (@80% or more of your 1 RM)
Buy in: 10 Ring Muscle-ups (sub = 25 pull-ups)
100 Push-press (75#/45#)
Cash out: 10 Ring Muscle-ups (sub= 25 pull-ups)
Just a reminder for our newer members who haven't been through our Foundations Course, we will be meeting this coming week. The Foundations Course schedule and info can be found HERE.