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4/25/2011

WOD

AMRAP in 10 min

10 Hand-lift push-ups

12 Unbroken double unders

14 KB Swings (53#/35#)


Rest 2 min


AMRAP in 10 min

20 Overhead Squats (95/65)

20 Sit-ups

200m run

 

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Charles Barkley taking on WOD 11.5 from the CF Sectionals


Next Saturday, April 30th, CFMG will be closed as our Competition Team will be traveling up North to the SoCal Sectional Finals. This event will be the culmination of the six week CrossFit Sectional format. Our team will be tackling WOD 11.6 and two other unknown events. If you are able to make it, please come and support our team. Also, The SoCal Regionals will be held June 17-19 at Cal State Long Beach. Be sure to clear your schedule as we may have a few individual competitors and our team competing on this next level of the CrossFit Games Competition.

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