There is no Free Beginner class today.
Wall Ball (20#/14#)
Power Clean (95#/65#)
Knees to Elbows
Competition Team please be ready for WOD 11.5 at 10 AM today!
Thinking about Olympic lifting shoes? They will definitely help you find a better position during your barbell lifts. Here are a few different styles below from some of the members at CFMG. Oly shoes generally help people get more depth in their squat, feel more stability throughout their lifts and find a better starting position in all lifts. If you have any questions about oly shoes or where to get them let your coaches know, I will put a few links at the bottom the page to check out.
Another option is just wearing a flat sole shoe like the converse all star featured below. They do not have the raised heel, but they will give you a nice flat surface to work with, instead of the soft, cushioned sole most running/athletic shoes have. It is very difficult to find stability in a shoe that has so much give throughout it.