A+ R A-

12/28/2011

WOD

10 Sit ups

10 Toes to Bar

5 Rnds for time


rest 3 min


10 Burpees

10 Shoulder to Overhead (155#/85#)

5 Rnds for time


Solid. Weak core. Tight shoulders.

(Courtesy of CrossFit.com)

 

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