3 Push Press directly into 3 Push Jerk
-The bar will come from the rack. You complete your 3 push press and without racking the weight you complete 3 push jerks. The goal will be to work to your max weight, this is not for time it is for strength.
Accumulate 2 Min in the plank position
Run 1 Mile
Accumulate 2 min in the plank position
Score equals total time
Reminder to everyone on the CFMG Competition team we will be hosting WOD 11.5 at 10 AM this Saturday not 10:30, please be here on time, since it is a 20 min WOD.
Great MWOD for some help with locking in the shoulder and getting a better hip crease fold for Toes to Bar!
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