A+ R A-

11/19/2011

Partner WOD

Ground to Overhead (95#/65#)

AMRAP 4 Min

(team gets one bar and partners can divide reps any way they choose)

Rest 2 Min

Partner WOD part #2

50 Air Squats

25 Burpees

25 Should to Overhead (95#/65#)

50 Sit ups

2 Rnds

(the partner who is resting must hold 45# or 25# pound plate over their head while the other person works, if the plate is not overhead then the other person can not work) KEEP YOUR CORE ACTIVE AND TIGHT

Reps can be broken up anyway you choose, only one person working at a time

The image on the left is incorrect and should never be done at CFMG.  The image on the right she has her core locked down and in a tight position.

Runners Shoulder

Surfers Strength and Skills

Is the Grass Greener



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