A1) Handstand Push Ups Max Reps x4
A2) 20 Seconds of Hollow Rocks x4
AMRAP 10 Min
5 Power Cleans (185#/135#)
20 Air Squats
40 Double Unders
Jake Representing CFMG in Second Place
Deanna in Second Place at the Rumble In Paradise Throwdown last weekend
Shelby and Vanessa in 1st and 2nd Place Representing CFMG
Starts 7 pm Friday December 2nd and Ends Saturday December 3rd at 7 pm
We are very excited to announce that CFMG Endurance will be teaming up with the 4 other San Diego CFE teams to complete a 24 hour WOD to benefit Toys For Tots. The event will take place at CFMG beginning at 7PM on Friday December 2nd.
Participants will pick either running, rowing or cycling to do: 10 min on/50 rest for 24 hours. Our affiliate as well as others will then, for 24 hours, be a drop off station for Toys for Tots. If you want to participate in the event then please sign up on the whiteboard in the office at CFMG, or RSVP on the link above. If you want to help out, please stop by and drop off toys anytime during the event! We'll need some company too!