Coach Betsy on the bike portion of the Fearless Tri held here in San Diego, putting her CrossFit training to work!
AMRAP in 18 min
6 Hang power cleans (135#/85#)
4 front squats
This Saturday we will be holding only the 8am, 9am, and Free Beginner Class at 10am. Join us at CrossFit Elysium for the "Rumble in Paradise"! Good Luck to all those competing!