There will be no regular 6pm class today. We will be hosting a "Guys Night" and all the males of CFMG are welcome to attend. More info HERE. We will be doing a partner WOD, so be sure to pick a partner.
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SWOD: Overhead squat 5/5/5/5/5
-3 Rounds for time-
8 Squat Snatches (135#/95#)
50 Double unders (sub. = 120 single skips)