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10/27/2011

There will be no regular 6pm class this Friday. We will be hosting a "Guys Night" and all the males of CFMG are welcome to attend. More info HERE. We will be doing a partner WOD, so be sure to pick a partner.

SWOD:

A1) Ring Push-ups 15/15/15/15

A2) Toes-to-bar 10/10/10/10

A3) Couch Stretch 40 seconds each side x 3

 

WOD:

-AMRAP in 15 min-

10 Thrusters (95#/65#)

200m run

15 Burpees

200m run

 

The Miracle of Fish Oil

Dear Mark (Mark's Daily Apple)

Thrusters

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