There will be no regular 6pm class this Friday. We will be hosting a "Guys Night" and all the males of CFMG are welcome to attend. More info HERE. We will be doing a partner WOD, so be sure to pick a partner.
A1) Ring Push-ups 15/15/15/15
A2) Toes-to-bar 10/10/10/10
A3) Couch Stretch 40 seconds each side x 3
-AMRAP in 15 min-
10 Thrusters (95#/65#)