A+ R A-

9/26/2011

Thanks to Coach Luis Cortes and Coach Jason Dolby for holding a Kettlebelll Intro. Course this past Saturday.


SWOD:

Strict Press 3/3/3/3/3


WOD:

50 Air Squats

400m run

50 Push-ups

400m run

-2 Rounds for time-


Interested in receiving some massage therapy here at CFMG?

CFMG would like to welcome Shedara Gibson to our gym. Shedara will be offer massage therapy here at the gym, more details regarding pricing coming soon. In the meantime if you are interested in receiving some massage work please contact her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Be sure to introduce yourself to her as she will be starting CrossFit with us soon. Here is a little background on Shedara:

I graduated from Lexington Healing Arts Academy in Lexington, KY. I have a special interest in Sports & Medical Massage. I am a former marathon runner and my aches and pains from training helped me to understand what the human body goes through when you push it's limits. It's also what created my love for massage and the knowledge to ease the effects of training and increase performance and recovery. I offer Sports, Myofascial, Deep Tissue, Swedish, & Prenatal modalities in your custom-tailored bodywork.

You can also take a look at Shedara's website HERE and her Facebook page HERE.


Benefits of Massage for Athletes

The 400,000 Hour Body

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