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9/17/2011

 

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You can donate to the CFMG Fight Gone Bad Project Team HERE. This money will go to support The Special Operations Warrior Foundation and The CrossFit Foundation. Thank You to all of you who have already donated, it means a lot to us to have you donate some of you hard earned money.

 

WOD

"Fight Gone Bad"

Wall ball shots (20#/14#)

Sumo deadlift high pull (75#)

Box Jump (20")

Push-press (75#)

Row for calories -or- burpees

Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. We may have to substitute burpees for rowing if we have a larger class.

 

FREE Beginner WOD at 10am today!

AMRAP (As Many Rounds/Reps As Possible) in 12 min

5 Burpees

10 Push-ups

15 Air Squats

200m run


Why are we doing FGB today?

Listening to Your Body

Latest W.O.D.

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8/31/2014

8/31/2014

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8/30/2014

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WOD: Score is total reps of the following barbell complex: 1 Deadlift (135#/95#) 1 Hang Clean 1 Shoulder to Overhead 6 minutes each round; 3 minutes of recovery between rounds Round #1: Row 600m, then complete AMRAP of the barbell complex -rest 3 min- Round #2: 60 Wall Ball Shots (20#/14#), then complete AMRAP of...

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8/23/2014

8/23/2014

CFMG Is Closed Today! Come join us at La Jolla Shores for a Beach WOD and Paleo Cook Out! Meet at the park at 10:30am (we will have a CFMG tent and table) WOD will take place on the beach at 10:45am Paleo Potluck to follow (please bring a dish to share; grill...

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8/22/2014

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SWOD: Hatch Squat Program: Week 8, Day 2 Back Squat: 65%x5, 65%x5, 70%x5, 70%x5, 70%x5 Front Squat: 60%x5, 60%x5, 60%x5, 60%x5 WOD: 1/Arm KB Push-Press 1/Arm KB Row 1/Leg KB Static Lunge* -6 Minute AMRAP- *Add 1 rep per limb after every round (2,2,2; 3,3,3; 4,4,4…)   How To Analyze Which Of Your Lifts Need Attention Amazing Grace {youtube}0z_uKXkm_YA{/youtube}

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