Labor Day Schedule: 8 am to 11 am Open Gym. Come work on your weakness or get in a WOD you missed!
10 Min of Muscle up work
(if you can not do a muscle up you can do ring dips/ring pulls/transitions or a number of other movements)
1 min Max. AbMat sit-ups
1 min Max. box jumps (24"/20")
1 min Max. Sumo-deadlift high pull (75#/55#)
-4 rounds for total reps-
Kelly working her KB Swings at the LCI and Representing with her TED HOYT T!