THE GYM WILL BE CLOSED THIS SATURDAY DUE TO THE LEFT COAST INVITATIONAL WE ARE HOSTING! We will post a WOD. If you are free and want to come cheer on your friends you are welcome to come down! Competition kicks off at 8:30 AM
Rest 1 Min Between Rnds, Score = Total Time
Rest 5 Min then
12 Deadlifts 185#/135#
AMARP 8 Min
Below is a link to an article by Blair Morrison. He was a competitor at the 2011 CF Games and he runs a site called Any Where Fit. He is a big proponent of fitness and chooses to do most of his workouts outside in the elements. He is a great writer and has put together an interesting piece about fitness and what it means. Take sometime to sit down, read and absorb this article.
"So, essentially, the gym becomes a refuge. Here we have control over our decisions, we make progress every day, and we do it for ourselves. It’s a one-hour vacation from “real” that we need to take and appreciate. Which is why I can never understand why people are afraid of it. Don’t dread this hour, take pleasure in it!"