Pregnant & Strong!
15 Kettlebell Swings (53#/35#)
30 Box jumps (24"/20")
15 Kettlebell sumo deadlift high pulls (53#/35#)
-3 rounds for time-
Free Beginner WOD at 10am
10 Air squats
10 Kettlebell Swings
-AMRAP (As Many Rounds As Possible) in 12 min-
One of our members here at CFMG is Running the Leadville Trail 100 this weekend! Yes a 100 Mile race! Jason C has been training hard for the past few months using CrossFit and CrossFit endurance programming to prepare for this race. He has recently met with Coach Dawn Fletcher for some last minute race adjustments and mental preparation. Be sure to ask him about it when you see him next! We placed a course description and link to the event below.
The 100 Mile back and out course is in the midst of the Colorado Rockies Low point 9,2000 feet, high point is Hope Pass at 12,600 feet. Majority of the race is on forest trails with some mountain roads. Click here for more information on this amazing race!