A+ R A-

8/19/2011

WOD

"Bear Complex"

Complete 7 sets of the following sequence

1 Power clean

1 Front squat

1 Push-press

1 Back squat

1 Push-press

-5 rounds-

You can pick the weight you want to use for each round. You may increase or decrease the weight as you move through the rounds. We will post the heaviest weight you use for a given set. Jerking is acceptable as are squat cleans. You can even deadlift and then hang clean. The squats and push presses can be distinct or combined into thrusters, but you can not receive the clean in a squat clean and go directly into a thruster, you must stand first

Rest as much as you need between rounds. You can rest during the set too as long as you are not resting on the ground, even to re-grip.


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