Please note our Holiday Hours for Monday, September 1st: There will be classes at 8am, 9am, and 10am only.
Skill: Power Snatch Practice for 15 minutes
WOD: EMOM for 12 minutes
Odd Minutes: 4 Power Snatches
Even Minutes: 8 Lateral Burpees Over the Bar
Free Intro WOD at 10am
10 Air Squats
-AMRAP in 15 Minutes-