A+ R A-

8/28/2014

Skill: Handstand Walk Practice for 10 minutes

WOD:

20 Burpee Box Jump Overs (24”/20”)

15 HSPU

600m Run

15 Burpees Box Jump Overs

10 HSPU

400m Run

10 Burpee Box Jump Over

5 HSPU

200m Run

-For Time-

(15 min cap)

 

Finisher: 20 KB/DB Walking Lunges x 4 Sets

CFMG is excited to add Dan Demory to our staff as a coaching intern. Dan has been an athlete and competitor with CFMG for two years, and graduated this May with a B.S. in Kinesiology. He holds a CrossFit Level 1 Trainer Certificate, is a NASM Certified Personal Trainer, and is a USA Weightlifting Level 1 Sports Performance Coach. He brings years of experience as an SDSU Strength and Conditioning Coach and Fire Academy PT Instructor, and we know he will bring great things to CrossFit Mission Gorge. Be sure to give him a warm welcome and expect to see him coaching during the 8:30am weekly classes!

 

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