Look who came into town for a visit! CFMG OG Andy A is back in town to participate in the 2014 Left Coast Invitational, and we can't wait to watch him compete on Saturday!
SWOD: Week 7 Day #2 Hatch Squat Program
Back Squat: 70%x4, 75%x4, 80%x4, 85%x4
Front Squat: 60%x5, 65%x5, 70%x5, 70%x5
100 Hollow Rocks