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8/13/2014

Attention LCI Competitors! We will be hosting a CFMG Competitor meeting in the gym tomorrow evening, Wednesday, August 13th, at 7pm. Coach Betsy and Coach Ian want to give you a little love, a lotta pep talk, and answer any questions you may have. Thank you for putting yourself out there to test your fitness in mind and body. We promise you will have some fun in the process, too! We are proud to have you represent our gym, and can't wait to cheer you on this weekend! So make sure to stop by CFMG in the "Open Gym" side for our special meeting at 7pm tomorrow! (Please be sure to review our timeline/heats before the meeting, too!)


WOD:

21-15-9

Burpees

T2B

Shoulder-to-Overhead (135#/95)

-For Time-

(8 Minute Cap)


Rest 2 Minutes

7-5-3

Power Clean (135#/95#)

KB Goblet Squat (53#/35#)

-For Time-

(4 Minute Cap)


Emotions in Motion

2014 Left Coast Invitational Schedule


Latest W.O.D.

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03/28/2015

03/28/2015

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03/27/2015

03/27/2015

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03/26/2015

03/26/2015

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03/25/2015

03/25/2015

Mobility: A1) Bottom Up Hip Mobility, 1 Min Each Leg x 2 sets A2) Foam Roll/La Crosse Ball Posterior Chain for 2 Min x 2 Sets {youtube}EvkKkCYzm2A{/youtube} WOD: 1 Deadlift (315#/205#) 10 Double Unders (Sub=x 2) 2 Deadlifts 20 Double Unders 3 Deadlifts 30 Double Unders 4 Deadlifts 40 Double Unders 5 Deadlifts 50 Double Unders 800m Run 5 Deadlifts 50 Double Unders 4 Deadlifts 40 Double...

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03/24/2015

03/24/2015

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3/22/2015

3/22/2015

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03/22/2015

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03/21/2015

03/21/2015

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3/20/2015

3/20/2015

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ian - avatar ian 19 Mar 2015 Hits:101 W.O.D.

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03/19/2015

03/19/2015

Skillwork: Handstand Walk or Handstand Holds Skill WOD: 4 Rounds: 2 Muscle ups or 5 CTB Pull ups 15 Deficit push ups (45#/25#) 10 Plate Overhead Squats (45#/25#) Finisher: Max L-Sit Hold x 4 Sets Have you registered for the Rumble in Paradise yet? We encourage all of our members to either register for the Intermediate/Beginner...

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03/18/2015

03/18/2015

SWOD: Bench Press 5/5/5/5 {youtube}k3Mvyt4pBQQ{/youtube} WOD: 20 Minute AMRAP 5 Hang Squat Cleans (185#/115#) 10 V-Ups 100 Double Unders 400m Run Have you registered for the Rumble in Paradise yet? We encourage all of our members to either register for the Intermediate/Beginner or Advanced Categories--we would love to have a strong showing for Team CFMG! Please place your pre-orders for...

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03/17/2016

03/17/2016

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