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8/11/2014

Today, Monday Aug. 11, the 7pm class will be canceled due to a LCI Staff meeting.

Interested in volunteering? We need a few motivated people for our equipment crew. You will help set-up, tear down, and move equipment throughout the day. We will comp you a month at CFMG and provide you with lunch on both days of competition. Please follow the link above and register through our LCI site. Thanks!

 

It's that time again! Please fill out a survey for your coach(es) and let us know how we are doing!

Coach Ian

Coach Betsy

Coach Tami

Coach Kelly

Coach Lindsay

Coach James

Coach Eric

Skill: Review and Practice the Hang Squat Snatch

WOD:

OTMEM for 10 Minutes

1 Snatch Grip Deadlift

2 Hang Power Snatches

3 Overhead Squats

You pick the weight you want to use. Stick with one weight or increase/decrease, as you move through the WOD. You may hang squat snatch into your first overhead squat.

Rest 2 Minutes

OTMEM for 5 Minutes

5-10 Strict Pull-Ups

 

6 Training Roadblocks And 6 Guides To Getting Over Them

Apple Almond Brekkie Bars

The Ethic Of Reciprocity


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