On Monday Aug. 11 the 7pm class will be canceled due to a LCI Staff meeting.
Interested in volunteering? We need a few motivated people for our equipment crew. You will help set-up, tear down, and move equipment throughout the day. We will comp you a month at CFMG and provide you with lunch on both days of competition. Please follow the link above and register through our LCI site. Thanks!
Please Note: There is only an 8am and 9am class time today, due to the CFMG Coaches’ Enrichment
Hatch Squat Program
Week #6, Day #2
Back Squat: 75%x4, 80%x4, 80%x4, 80%x4
Front Squat: 60%x5, 65%x5, 70%x5, 70%x5
1 Minute KB Swing (70#/53#)
1 Minute Plank
1 Minute Bar Dips
-5 Sets for Reps-
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